Constipation Causes when Fiber Doesn’t Work
If you’ve tried loading up on fruits, vegetables and whole grains and still can’t get relief from constipation, maybe you need more than a boost of fiber. Doctors recommend consuming fiber because it’s easy to take and cheap, but it doesn’t work for everyone. That’s because constipation is a symptom that can have many different causes.
Anyone who experiences at least two symptoms of constipation for at least three months, not necessarily consecutively, over a period of six months is considered chronically constipated.
The symptoms are:
- hard stools
- excessive straining
- feeling of incomplete evacuation
- sensation of blockage in the anorectal region
- use of digital maneuvers to facilitate a bowel movement
- stool frequency of less than three bowel movements a week
Some of the reasons for a constipated bowel are:
- dehydration
- laxative abuse
- lack of exercise
- diets that are low in fiber
- irritable bowel syndrome
- colon absorbs too much water
- various diseases and conditions
- side effect of other health problems
- direct result of colonic nerve or muscle dysfunction
- muscle contractions in the colon become too slow or sluggish
Another type of “primary” constipation, called “slow-transit constipation,” takes patients longer to pass stool.
Some medications that can cause constipation, including
- diuretics
- antispasmodics
- antidepressants
- anticonvulsants
- iron supplements
- antiparkinson drugs
- blood pressure medications
- pain medications, especially narcotics
- antacids that contain aluminum and calcium
Like anything else, constipation can vary in frequency and severity. Most people may find relief on the shelves of their local pharmacy or grocery store. There are also natural stimulants like raisins and prunes. Of course there’s always fiber.
Brief bouts of constipation are normal. But when symptoms persist, you may need to consult a physician.
- Cause of Constipation: Colon, Rectum or Intestinal Function Problems
- Diseases and Conditions That Cause Constipation
- Chronic Constipation Causes, Relief and Remedy
- Constipation: An Insoluble Solution
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