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	<title>Healthy Lifestyle Geek</title>
	<link>http://healthylifestylegeek.com</link>
	<description>Creation of a Healthier Lifestyle</description>
	<lastBuildDate>Mon, 20 Oct 2008 13:43:21 +0000</lastBuildDate>
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		<title>Understanding Homeostasis and Adaptation for Optimum Health and Weight Loss</title>
		<description><![CDATA[Did you know that your homeostasis mechanism is vital to keeping you alive. This negative feedback system is a dynamic process that is in constant flux to maintain optimal internal conditions for your body&#8217;s survival. It self regulates to maintain your optimum health. It carries on without consciousness.
It&#8217;s only goal is to maintain your optimum [...]]]></description>
		<link>http://healthylifestylegeek.com/understanding-homeostasis-for-optimum-health-and-weight-loss/</link>
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		<title>20 Years After an Overweight Breakup</title>
		<description><![CDATA[
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		<link>http://healthylifestylegeek.com/20-years-after-an-overweight-breakup/</link>
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		<title>Living a Healthy Lifestyle by Four Manners of Healthy Living</title>
		<description><![CDATA[Living a healthy lifestyle involves appreciating an array of factors that potentially affect your health and adjusting your manner of living toward those enduring healthy beneficial effects. Age and genetics are health influences for which you have absolutely no control, at least not yet.
Beyond these, positive sustainable health is potentially achievable in consideration of four [...]]]></description>
		<link>http://healthylifestylegeek.com/living-a-healthy-lifestyle-by-four-manners-of-healthy-living/</link>
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		<title>Design Your Self for a Healthy Lifestyle</title>
		<description><![CDATA[Designing yourself for a healthy lifestyle has every thing to do with mind set and little to do with much else.  If you have not set your mind to live differently, then you will be wasting your precious time.
Far too many people have their &#8220;mind set&#8221; on all the negatives about their lifestyle to [...]]]></description>
		<link>http://healthylifestylegeek.com/design-your-self-for-a-healthy-lifestyle/</link>
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		<title>Healthy Lifestyle Creation and the Law of Attraction</title>
		<description><![CDATA[Who do you think you are?  No, really.  Who are you?  Do you believe you are who you think you are?  Without beating this &#8220;who you are&#8221; thing to death, stop and ask yourself.  What do you come up with.  Unhealthy, fat, ugly, stupid, . . .  Don&#8217;t [...]]]></description>
		<link>http://healthylifestylegeek.com/healthy-lifestyle-creation-and-the-law-of-attraction/</link>
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		<title>Stress Management is Challenged Not Job Stressed</title>
		<description><![CDATA[Challenge on the job is a healthy ingredient for a productive work life.  It motivates and energizes you physically and mentally.   Learning new skills to mastery supplies satisfaction.
On the other hand, job stress is physically and emotionally harmful leading to poor health. If your job does not match your capabilities, resources, or [...]]]></description>
		<link>http://healthylifestylegeek.com/stress-management-is-challenged-not-job-stressed/</link>
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		<title>Air You Breath is a Healthy Lifestyle Factor</title>
		<description><![CDATA[A major factor that many overlook when creating a healthy lifestyle is evaluation of the air they breath.  Oxygen is a life sustaining component.  Without it you die.  To get it you breath.  It is what comes along with those breaths you take that can cause your health to breakdown.
We all [...]]]></description>
		<link>http://healthylifestylegeek.com/air-you-breath-is-a-healthy-lifestyle-factor/</link>
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		<title>Know Yourself and Your Risks For Your Healthy Lifestyle</title>
		<description><![CDATA[Your health is partly determined by your parents and ancestors.  Also, your habits, work and home environments, and lifestyle also help to define your health and your risks.
You may put yourself at an increased risk for certain diseases or conditions because of what you do, where you work, and how you play.  At [...]]]></description>
		<link>http://healthylifestylegeek.com/know-yourself-and-your-risks-for-your-healthy-lifestyle/</link>
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		<title>Steps Program Assisting Aging Parents</title>
		<description><![CDATA[Promoting the healthy lifestyles of older people is vital in helping them to maintain health and functional independence and lead healthy and independent lives.
Many Americans fail to make the connection between undertaking healthy behaviors today and the impact of these choices later in life. Studies by the National Institute of Aging indicate that healthy eating, [...]]]></description>
		<link>http://healthylifestylegeek.com/steps-program-assisting-aging-parents/</link>
			</item>
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		<title>Healthy Lifestyle Approach to Arthritis</title>
		<description><![CDATA[Maintenance of a healthy lifestyle requires that you develop an ability to make adjustments whenever necessary.  The discovery that you have arthritis is an occurrence in which adjustments may need to be made.  As with any adjustment, investigation of the cause of this painfully stiff disease is an ideal first step.
Awareness, early diagnosis, [...]]]></description>
		<link>http://healthylifestylegeek.com/healthy-lifestyle-approach-to-arthritis/</link>
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