Healthy Lifestyle: Why Bother Trying to Feel Better
When you visit your health care professional ever notice that their advice arises out of disease prevention. That is their job. Prevent you from getting a disease and fix it if you do. So if and when your doctor tells you to adjust something they are focused on preventing further health complications.
Beyond a routine check up, you visit you doctor with a specific complaint. These complaints are assessed as symptoms for disease. You might be given a drug to stop the progress of an identified disease and then advice in future prevention.
So what happens when you present to your doctor for your annual check up without complaint and no sign of disease in testing. You are sent away with no advice for adjustment and an appointment for your next year’s visit. You merrily go about your life with the belief you have a clean bill of health.
Lack of complaint or symptoms does not mean feeling as good as it gets. It only means that at this time you are noticeably symptom free of disease. But does this mean your current lifestyle is healthy?
Not necessarily. Why bother is that you have the potential to feel even better than you do right now. And in order to feel even better you need to take responsibility for your own health. Don’t rely solely on the lack of adjustment advice from your doctor.
To often we rely on our doctors to set our lifestyle tone. Their main interest is disease and prevention. The person who should be most interested in feeling better is you. Bothering with trying to feel better enhances the quality of your life today.
Symptom free annual visits to your doctor is an achievement when earned. Do the work throughout the year so your doctor doesn’t have to. That is not a bother, it is much easier than the alternative ~ disease fighting.
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Filed under: Healthy Lifestyle
