Insomnia Causes of Why You Can’t Sleep or Keep Waking Up All Night
Insomnia hallmarks are difficulty falling asleep, waking up too early or waking up frequently throughout the night. Any one of these may cause drowsiness or poor concentration during the day, and also leave you feeling unrefreshed and not rested.
So why does this happen. Many reasons exist for your loss of sleep. Here are some clues that may help pin down your lose or restless sleep pattern:
- aging
- jet lag
- anxiety
- lack of sun light
- overactive thyroid
- noise disturbances
- stress and worrying
- sleeping too much during the day
- bed or bedroom does not promote sleep
- too much stimulation or excitement at bedtime
- stimulants such as nicotine, alcohol, caffeine, food
Check your lifestyle and make appropriate adjustments or take the necessary actions to give your body the opportunity of a sound, rest-filled good night sleep.
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Filed under: Sleep