Healthy Lifestyle Geek

One major adjustment I make when the average daytime temperature drops below 70 is to switch my healthy resource diet staple from salad to soup. Once a week during the winter months I cook a huge pot of soup that lasts me all week. The soup in and of itself probably plays a major role in keeping my winter colds at bay.

However, I am convinced that a single Jalapeno pepper added to my highly nutritious pot of soup caps off my winter cold prevention concoction.

Generally, my winter soup vegetable array includes spinach, tomatoes, onions (both yellow and green), corn, zucchini, squash, garlic, parsley, cabbage and the “fire-up my insides” Jalapeno pepper. Most often this soup includes boiled chicken, and egg noodles or rice. Provides my body that all important energy supply for heat production.

If you struggle with bouts of the dreadful sniffles during the winter you may want to try throwing a Jalapeno into your winter soup pot to discover if your body responds similarly. Note whether this pepper has a sinus draining affect.

Works for me, perhaps it will work for you too.

• Common Cold Prevention and Its Cause for Sneezing, Scatchy Sore Throat and Runny Nose
• About Stuffy Nose, Cough and Head(Ache) Sinus Infection (Sinusitis) and Relief
• Healthiest Least Offensive Way to Eat Garlic
• Healthy Lifestyle Basic Creation
• Design Your Self for a Healthy Lifestyle
• Healthy Lifestyle Creation and the Law of Attraction

Filed under: Food